F21
Hi everyone! I’m on day 25 of 75 hard and I’ve been in a calorie deficit of about 1400-1500 calories a day. I weight about 115 lbs and I’m 5’4. Is this deficit too low?
I want to lose weight around my stomach because I have that “uterus pudge”. The whole “uterus needs protection with that fat” is a scam- a woman’s uterus is much lower than that. So many of my friends don’t have that pudge and having it makes me really insecure.
My boobs have pretty much dropped from a full 32c to a “empty” 32b. Obviously losing boobs comes with weight loss but I don’t want to lose all of them. Is the deficit I’m in too low? Will my body even change if I have a higher calorie intake than 1400 cals?
Please let me know what you guys think. I’m gonna attach a pic so you can see what I mean about the pudge around my stomach